Soya Chunks Curry

  • Soya Chunks Curry
    Category :Vegetables

    Author : Tanvi

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    I am very happy that I tried this amazing “Vegetarian meat”. As all of you know, soya is supposed to be very good for women. It is full of protiens.


    Ingredients

    1 cup uncooked Soya Chunks
    1 onion, chopped into rough squares
    1 large tomato, pureed
    2 green chillies
    1 small capsicum, cut into squares
    2 tbsp ginger garlic paste (I used freshly minced ginger and garlic)
    6 dry red chillies (adjust to taste)
    2 tbsp soya sauce
    1 tbsp tomato sauce/ketchup/hot and sweet sauce
    2 tbsp oil
    Spring onions for garnishing
    Salt to taste

    Directions

    1. Boil about 4 cups of water and add about 2 tsp salt and the soya chunks to it. Keep closed and let it soak for 30 mins.


    2. Heat the oil in a pan and add the dry red chillies. To this, add the onions, capsicum, green chillies and ginger-garlic mixture. Fry for 2-3 mins on medium heat until the red chillies turn brown and the onions get transparent.


    3. Drain the soaked chunks and reserve the water. Squeeze them gently to remove excess water and add to the pan. Add salt and toss well, letting it cook for about 5 mins and until well combined.


    4. In the reserved water (adjust to get 1.5 cups water, adding more plain water if required), add the soya sauce, pureed tomato and tomato sauce. Mix well.


    5. Turn the heat to high and add this to the pan with the soya nuggets. Mix well on high for 30 seconds and then lower the heat to medium-low. Cook closed for 8-10 mins.


    6. Garnish with the spring onions and serve with rice or roti.

    More recipes by Tanvi :

    Chocolate Pistachio Fudge Soya Chunks Curry Strawberry Cheesecake Green Mongdal Pancake Tomato & Broccoli Pizza with a Layer of Pea Puree

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