Apple and Sweet Potato Soup

  • Apple and Sweet Potato Soup
    Category :Soup

    Author : Anshul


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    Sweet potatoes are rich in beta-carotene, an antioxidant. They are also loaded with fiber and Vitamin C and are virtually fat-free. And an apple a day keeps a doctor away So, develop a taste for super food, sweet potatoes, apple all year round!


    30g butter
    500g sweet potato, peeled and chopped into 2cm chunks
    1large tomato, roughly chopped
    1.5green apples, peeled, cored and sliced
    3 cups water
    1/2 teaspoon salt
    Thickened cream, to serve
    Coriander leaves, to garnish


    Melt butter in a large saucepan and cook until softened.
    Add sweet potato, tomato, apple, water and salt to saucepan and bring to the boil. Cover with lid, reduce heat and simmer for 20 minutes or until vegetables are very soft.
    Transfer to a stick blender and puree until smooth. Season to taste with salt.
    To serve, spoon into pre-warmed serving bowls, swirl through a tablespoon of cream and garnish with coriander leaves.

    More recipes by Anshul :

    Muthia Fresh Plum Loaf Fresh Cherry Pie Avocado Soup Pad Thai

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